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AZ GENERAL RULES FOR PREVENTING RECURRENT WEIGHT GAIN:

 

  • ALWAYS eat 3 MEALS A DAY (then the body does not have a need to store).
  • NEVER MISS A MEAL, even if you are not hungry, because the hunger can return  twice as strong. In exceptional cases (if you do not feel like eating at all) replace a meal with Algae Marine Elixir (1 ampule dissolved in a glass of water).
  • ALWAYS eat SLOWLY, chewing every bite. This will make  you eat less and   pay more attention to the quality and   taste of your meal.
  • NEVER TAKE SECONDS during the meals.
  • NEVER EAT SNACKS. Eliminate any snacks  in between the meals.
  • ELIMINATE sweet drinks.
  • EVERY DAY drink 1,5 l of water.
  • You can eat sweets, nuts, ice cream, sweet yogurts, etc., but in small amounts and only during the meal or   right after it (breakfast and lunch). In the afternoon and in the evening try to avoid products containing larger amounts of  sugar.
  • IN CASE OF Occasional OVEREATING – on the next day replace  two meals  with the cocktail and drink 2 ampules of Algae Marine Elixir dissolved in a glass of water.
  • THE STRUCTURE OF MEALS eaten during the day:  the majority of  products should be from the list of allowed products, try to  reduce the amount of those from the list  of not allowed  products.
  • In general, eat A LOT OF FRESH GREEN VEGETABLES.
  • Meat or fish should be  grilled, cooked or roasted (preferably with lemon, avoid using sauces), avoid fried dishes.
  • IN CASE OF FEELING HUNGRY – drink mineral water. You can support yourself with two Algae Marine Capsules with a glass of water.
  • EXERCISE. In general, try to move a lot and be active.

 

Please be aware  that the diet which  allows you to achieve  the proper weight is a program to  be followed throughout the whole year, not just before the carnival or holidays.  The passage of time,  as well as omnipresent and easily available processed foods   with the most  dangerous products –  sweets, fat snacks and sweet drinks – are not our allies in the battle for maintaining  ideal figure. For this reason, conscious eating is of paramount importance.

WHEN DIETING, FOCUS ON THE QUALITY, NOT ON THE QUANTITY 

And remember that physical activity not only helps to  lose weight and stay healthy, but  primarily  prevents us from gaining weight.